Individual Therapy

When you need help, or support, it’s important to consult with an expert for customized strategies, tools and approaches.

As your psychologist I will assist you in a personalized, safe and professional way to identify the sources of your difficulties. Together, we will resolve your distress, discover your strengths and provide useful and effective ways to increase your sense of satisfaction, well-being and effectiveness.

Whether you are bogged down by excessive anxiety, stress, depression or the effects of childhood wounds, therapy can help you to create a more empowered and fulfilling life.

Individual Therapy Specialty Areas:

• Anxiety:  General and social
• Stress Management and Stress Prevention, Acute Stress

• PTSD, Delayed Stress Reactions
• Trauma Recovery, Childhood Sexual Abuse

• Relationship Issues and Concerns

• Depression
• Mood Changes/ Bipolar issues

• Grief and Loss
• Divorce Recovery/ Life Transitions

• Binge Eating/Bulimia/Compulsive Over Eating
• Body Image Concerns

• Post-Detox Alcohol/Addiction Recovery Issues
• Adult Children From Alcoholic and Dysfunctional Families
• Teens and Preteens struggling with Self-Esteem, Mood Problems and Communication Difficulties
• Gay and Lesbian issues

Contact Dr. Kate to take the first step on your healing journey.